My name is Rachel and I am an Artist, Brainspotting therapist and parent of 2 young children. I have been studying Brainspotting for 6 years and got my Level 1 qualification in 2023. In my practice I work teenagers and adults and I welcome and affirm clients of all sexual orientations and gender identities.

As a Brainspotting therapist my focus is on helping individuals connect with their bodies and emotions in a safe and supportive environment. I support people to work through and sit with their emotions and experiences by focusing on the physical sensations in their bodies and using eye gaze (Brainspotting) to access the brains natural processing capabilities.

With Brainspotting we can work in a wide range of areas.

• Anxiety, depression and stress

• Changing habits and/or introducing positive ones

• Trauma responses

• Nervous system regulation

• Mental health support during pregnancy

• Preparation for childbirth

  and

• Expand capacity to experience joy and play

• Creative expansion / clearing creative blocks

Brainspotting can be done with me in person in Kirikiriroa (Hamilton) or online.

If you're looking for a therapist / therapy that can help you process your emotions in a new way and see some real change, I might be just the person you're looking for. Let's chat!

For more information about Brainspotting, click here